Feedback | Benefit |
Tempo training+ | Great pace in a long session! You improved your aerobic fitness, |
| speed, and ability to sustain high intensity effort for longer. This |
| session also increased your resistance to fatigue. |
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Tempo training | Great pace! You improved your aerobic fitness, speed, and ability |
| to sustain high intensity effort for longer. |
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Tempo & Steady state training | Good pace! You improved your ability to sustain high intensity |
| effort for longer. This session also developed your aerobic fitness |
| and the endurance of your muscles. |
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Steady state & Tempo training | Good pace! You improved your aerobic fitness and the endurance |
| of your muscles. This session also developed your ability to sus- |
| tain high intensity effort for longer. |
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|
Steady state training + | Excellent! This long session improved the endurance of your |
| muscles and your aerobic fitness. It also increased your res- |
| istance to fatigue. |
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Steady state training | Excellent! You improved the endurance of your muscles and your |
| aerobic fitness. |
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Steady state & Basic training, long | Excellent! This long session improved the endurance of your |
| muscles and your aerobic fitness. It also developed your basic |
| endurance and your body's ability to burn fat during exercise. |
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|
Steady state & Basic training | Excellent! You improved the endurance of your muscles and your |
| aerobic fitness. This session also developed your basic endurance |
| and your body's ability to burn fat during exercise. |
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Basic & Steady state training, long | Great! This long session improved your basic endurance and your |
| body's ability to burn fat during exercise. It also developed the |
| endurance of your muscles and your aerobic fitness. |
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Basic & Steady state training | Great! You improved your basic endurance and your body's ability |
| to burn fat during exercise. This session also developed the endur- |
| ance of your muscles and your aerobic fitness. |
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Basic training, long | Great! This long, low intensity session improved your basic endur- |
| ance and your body's ability to burn fat during exercise. |
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Basic training | Well done! This low intensity session improved your basic endur- |
| ance and your body's ability to burn fat during exercise. |
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