Smart Coaching features | 35 |
Smart Calories | 35 |
Energy Pointer | 35 |
Heart Rate Zones | 36 |
Fitness Test | 41 |
Before the test | 41 |
Performing the Test | 42 |
Test Results | 42 |
Fitness Level Classes | 43 |
Men | 43 |
Women | 43 |
Vo2max | 44 |
Training Benefit | 44 |
Polar Flow App and Web Service | 47 |
Polar Flow App | 47 |
Polar Flow Web Service | 47 |
Plan Your Training | 48 |
Create a Training Target | 49 |
Quick Target | 49 |
Phased target | 49 |
Favorites | 49 |
5
