Training with a duration or calorie based training target

25

Training with a phased training target

27

Functions During Training

28

Lock a Zone

28

See the time of day

28

Activate backlight

28

Night mode function

28

Pause/Stop a training session

28

Training Summary

30

After Training

30

Training History in A300

30

Polar Flow App

31

Polar Flow Web Service

31

Features

32

24/7 Activity Tracking

32

Activity Goal

32

Activity data

32

Inactivity alert

33

Sleep information at Flow web service and Flow app

34

Activity data in Flow App and Flow web service

34

Sport Profiles

34

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Polar A300 user manual Training Summary, Features