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Polar S725 user manual

Models: S725

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Polar S725 user manual

Contents

Power Output Sensor IR InterfaceSignal/Light Stop DownPage Contents Exercise How to recallTraining information Polar Fitness Test Getting Going Heart rate monitor parts and their functionsButtons and their functions Useful tips How to prepare the wrist unit Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountMax 50 cm / 1´8´´ You only need to install one of them There are two spoke magnet optionsHow to put the transmitter on How to start measuring your heart rateHow to stop measuring your heart rate After exercisingAll that you can do with your Heart Rate Monitor Time of DAYPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings User information settings UnitsSex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmax Maximal oxygen uptake value VO2maxSelecting exercise type BasicUse E0 Exercise settings for Recording modeExercise set E1-E5 Interval Training Set Setting exercise setsBasicSet Time of day display Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h Turning functions on/off OwnCal calorie counter on/offPredicted maximum heart rate on/off HRmax-p Fitness test on/offAltitude and thermometer on/off Page Bicycle feature settings Adjusting the wheel size Wheel MethodCadence* on/off Power* on/off Naming bike 1 and bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/off Watch settings Setting alarmSetting time of day Setting dateTurning reminders on/off Swap time 1 or time Setting tipsShortcut to watch settings Swap measuring unitsMeasuring mode ExercisePage Exercise name Recording mode Turning the heart rate zone alarm on/off Illuminating the display Night Mode Swapping the heart rate limitsPausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the middle row information Select the upper row informationStarting an exercise set Resetting the stopwatch to zeroSelect the lower heart rate information row WarmUp phase Interval PhaseExercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session Recovery calculation At the end of Interval Interval durationRecovery duration Cool-down phaseExercising with BasicSet Int OFF, E1-E5 Starting the timersInterrupting an interval training exercise Tips during the exercise Starting the recovery calculationStopping the exercise Swapping the exercise type E0 or E1-E5Restarting the interval or recovery calculation SwappingTips duringthethebikeexercisesetting b0, b1 or b2Resetting the trip distance Returning to the manually set altitudeInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function HOW to Recall Training Information Exercise file File F1-F99Exercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxPedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Cumulative calorie count Tot. KCal Exercise time within, above and below the heart rate zonesCalorie expenditure KCal Cumulative exercise time count Tot. TimeOdometer Interval Training information EXE. SETInterval information Recovery information Lap information LapsBest Lap LapsRecorded samples Deleting a file Deleting all filesRecords file Resetting your cumulative counts to zero Returning to your previous maximum value Polar Fitness Test OwnIndexPage Predicted maximum heart rate HRmax-p Fitness test settings Carrying out the testTurn the Fitness test sound signal on/off Start the testUpdate OwnIndex and HRmax-p Interrupt the testMEN Women Fitness classesFor various fitness classes we recommend the following Care Maintenance Taking care of your Polar heart rate monitorBatteries Transmitter Page Battery Replacement for Speed Sensor Wrist unitService Precautions Using the Polar heart rate monitor in a water environmentElectromagnetic interference Polar heart rate monitor and interferenceExercise equipment Page Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? Heart rate reading becomes erratic or extremely high?There are no reactions to any buttons? Battery of the wrist unit must be replaced?Display is blank or fading? There are irregular speed, distance or heart rate readings?Inaccurate altitude readings? Data transfer from wrist unit to PC was unsuccessful?Transmitter Connector StrapSpeed sensor Default Settings Limit ValuesGuarantee Polar Disclaimer Polar Glossary Maximum heart rate HRmax IsConnect Infrared communication mode Display textsHRmax-pPredicted maximum heart Rate value RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 110 Index 48, 54112 Page Page Page Page Page Page