How to put the transmitter on
1.Moisten the electrode areas of the strap under running water and make sure that they are well moistened.
2.Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener.
3.Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and snap the second fastener.
4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.
How to start measuring your heart rate
1. Begin with the display that shows the time of day.
2. Keep the wrist unit within
1 meter/ 3 feet of your transmitter.
3.Check that you are not near other people that have heart rate monitors, high voltage power lines, televisions or other sources of electromagnetic disturbance. In some cases,
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