A.
8.Scroll up or down to adjust minutes. Press OK.
9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.
Or
B.
8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.
Or
C.
8.Scroll up or down to adjust kilometers. Press OK.
9.Scroll up or down to adjust hundreds of meters. Press OK. Interval DIST appears.
Units 2: Adjustable units are miles and feet.
Setting the number of intervals and recoveries (Repeat) If you start from the Time of day display, repeat steps
You can set up to 30 intervals and recoveries (if set on) for an interval phase.
6.Scroll up or down until Repeat is displayed.
7.Press OK to start setting the number.
8.Scroll up or down to adjust the number. Press OK.
Or
If you do not know in advance the number of intervals and recoveries, select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.
8.Scroll down until Cont 
appears. Press OK.
B 28
