Exercise, How to recall, Training information | Polar S725 manual

Swap time 1 or time 2	46	Starting the recovery calculation	..... 63
Shortcut to watch settings	46	Stopping the exercise	63
Swap measuring units	46	Tips during the exercise	63
Swap date, user ID number,		Swapping the exercise type	63
user name and logo	46	Swapping the bike setting	64
		Resetting the trip distance	64
C. Exercise	47	Returning to the manually
Measuring mode	47	set altitude	64
Recording mode	50	Restarting the interval or
Heart rate zone alarm on/off	51	recovery calculation	64
Swapping the heart rate limits	52	Interrupting an interval or
Illuminating the display	52	recovery calculation	65
Storing lap and split time	53	Interrupting a phase of an
Pausing the exercise	53	interval training exercise	65
Swapping the displayed		Heart Touch Function	65
exercise information	54	D. How to recall
Resetting the stopwatch to zero	56	D. How to recall
Starting an exercise set	56	training information	66
Exercising with Interval Training Set ...	57	Exercise time	68
Warm-up phase	58	Recovery information of BasicSet	.... 68
Interval phase	58	Exercise distance	68
Cool-down phase	61	Speed information	68
Interrupting an interval		Cadence information	68
training exercise	62	Altitude	68
Exercising with BasicSet	62	Temperature	69
Starting the timers	62	Ascended meters/feet	69

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Polar S725 user manual Exercise, How to recall, Training information

Contents

IR Interface Power Output Sensor Down Signal/Light StopPage Contents Training information How to recallExercise Polar Fitness Test Heart rate monitor parts and their functions Getting Going Buttons and their functions Useful tips Easy start How to prepare the wrist unit Max 50 cm / 1´8´´ Installing the Polar Bike MountInstalling the Polar Speed Sensor There are two spoke magnet options You only need to install one of them How to start measuring your heart rate How to put the transmitter on After exercising How to stop measuring your heart rate Time of DAY All that you can do with your Heart Rate MonitorPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings Units User information settings Activity level Activity Date of birth BirthdaySex Maximal oxygen uptake value VO2max Maximum heart rate value HRmax Exercise set E1-E5 Exercise settings for Recording modeSelecting exercise type BasicUse E0 BasicSet Setting exercise setsInterval Training Set Time of day display Setting heart rate limits Setting timers Turning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h OwnCal calorie counter on/off Turning functions on/off Altitude and thermometer on/off Fitness test on/offPredicted maximum heart rate on/off HRmax-p Page Bicycle feature settings Method Adjusting the wheel size Wheel Cadence* on/off Power* on/off Naming bike 1 and bike Selecting measuring units Monitor settingsTurning activity/button sound on/off Turning Help on/off Setting alarm Watch settings Setting date Setting time of day Turning reminders on/off Shortcut to watch settings Setting tipsSwap time 1 or time Swap measuring units Exercise Measuring modePage Exercise name Recording mode Turning the heart rate zone alarm on/off Swapping the heart rate limits Illuminating the display Night Mode Storing lap and split time Pausing the exercise Swapping the displayed exercise information Select the upper row information Select the middle row information Select the lower heart rate information row Resetting the stopwatch to zeroStarting an exercise set Exercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase Warm-up phase Interval session At the end of Interval Interval duration Recovery calculation Cool-down phase Recovery duration Interrupting an interval training exercise Starting the timersExercising with BasicSet Int OFF, E1-E5 Stopping the exercise Starting the recovery calculationTips during the exercise Swapping the exercise type E0 or E1-E5 Resetting the trip distance SwappingTips duringthethebikeexercisesetting b0, b1 or b2Restarting the interval or recovery calculation Returning to the manually set altitude Heart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise HOW to Recall Training Information File F1-F99 Exercise file Exercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Calorie expenditure KCal Exercise time within, above and below the heart rate zonesCumulative calorie count Tot. KCal Cumulative exercise time count Tot. Time Interval Training information EXE. SET Odometer Interval information Lap information Laps Recovery information Laps Best Lap Recorded samples Deleting all files Deleting a file Records file Resetting your cumulative counts to zero Returning to your previous maximum value OwnIndex Polar Fitness TestPage Predicted maximum heart rate HRmax-p Carrying out the test Fitness test settings Start the test Turn the Fitness test sound signal on/off Interrupt the test Update OwnIndex and HRmax-p Fitness classes MEN Women For various fitness classes we recommend the following Taking care of your Polar heart rate monitor Care Maintenance Batteries Transmitter Page Wrist unit Battery Replacement for Speed Sensor Service Using the Polar heart rate monitor in a water environment Precautions Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Page Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on? Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly? Display is blank or fading? Battery of the wrist unit must be replaced?There are no reactions to any buttons? There are irregular speed, distance or heart rate readings? Data transfer from wrist unit to PC was unsuccessful? Inaccurate altitude readings? Strap Transmitter Connector Speed sensor Limit Values Default Settings Guarantee Polar Disclaimer Maximum heart rate HRmax Is Polar Glossary Display texts Connect Infrared communication mode HRmax-pPredicted maximum heart Rate value RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 110 48, 54 Index 112 Page Page Page Page Page Page