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Polar S725 user manual

Models: S725

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Polar S725 user manual

Contents

IR Interface Power Output SensorDown Signal/Light StopPage Contents Exercise How to recallTraining information Polar Fitness Test Heart rate monitor parts and their functions Getting GoingButtons and their functions Useful tips Easy start How to prepare the wrist unitInstalling the Polar Speed Sensor Installing the Polar Bike MountMax 50 cm / 1´8´´ There are two spoke magnet options You only need to install one of themHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateTime of DAY All that you can do with your Heart Rate MonitorPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings Units User information settingsSex Date of birth BirthdayActivity level Activity Maximal oxygen uptake value VO2max Maximum heart rate value HRmaxSelecting exercise type BasicUse E0 Exercise settings for Recording modeExercise set E1-E5 Interval Training Set Setting exercise setsBasicSet Time of day display Setting heart rate limits Setting timersTurning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h OwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Fitness test on/offAltitude and thermometer on/off Page Bicycle feature settings Method Adjusting the wheel size WheelCadence* on/off Power* on/off Naming bike 1 and bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/off Setting alarm Watch settingsSetting date Setting time of dayTurning reminders on/off Shortcut to watch settings Setting tipsSwap time 1 or time Swap measuring unitsExercise Measuring modePage Exercise name Recording mode Turning the heart rate zone alarm on/off Swapping the heart rate limits Illuminating the display Night ModeStoring lap and split time Pausing the exerciseSwapping the displayed exercise information Select the upper row information Select the middle row informationStarting an exercise set Resetting the stopwatch to zeroSelect the lower heart rate information row WarmUp phase Interval PhaseExercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session At the end of Interval Interval duration Recovery calculationCool-down phase Recovery durationExercising with BasicSet Int OFF, E1-E5 Starting the timersInterrupting an interval training exercise Stopping the exercise Starting the recovery calculationTips during the exercise Swapping the exercise type E0 or E1-E5Resetting the trip distance SwappingTips duringthethebikeexercisesetting b0, b1 or b2Restarting the interval or recovery calculation Returning to the manually set altitudeInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function HOW to Recall Training Information File F1-F99 Exercise fileExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxPedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Calorie expenditure KCal Exercise time within, above and below the heart rate zonesCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeInterval Training information EXE. SET OdometerInterval information Lap information Laps Recovery informationLaps Best LapRecorded samples Deleting all files Deleting a fileRecords file Resetting your cumulative counts to zero Returning to your previous maximum value OwnIndex Polar Fitness TestPage Predicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsStart the test Turn the Fitness test sound signal on/offInterrupt the test Update OwnIndex and HRmax-pFitness classes MEN WomenFor various fitness classes we recommend the following Taking care of your Polar heart rate monitor Care MaintenanceBatteries Transmitter Page Wrist unit Battery Replacement for Speed SensorService Using the Polar heart rate monitor in a water environment PrecautionsElectromagnetic interference Polar heart rate monitor and interferenceExercise equipment Page Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Display is blank or fading? Battery of the wrist unit must be replaced?There are no reactions to any buttons? There are irregular speed, distance or heart rate readings?Data transfer from wrist unit to PC was unsuccessful? Inaccurate altitude readings?Strap Transmitter ConnectorSpeed sensor Limit Values Default SettingsGuarantee Polar Disclaimer Maximum heart rate HRmax Is Polar GlossaryDisplay texts Connect Infrared communication modeHRmax-pPredicted maximum heart Rate value RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 110 48, 54 Index112 Page Page Page Page Page Page