Polar S725 manual

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Polar S725 user manual

Contents

Power Output Sensor IR Interface Signal/Light Stop DownPage Contents How to recall ExerciseTraining information Polar Fitness Test Getting Going Heart rate monitor parts and their functions Buttons and their functions Useful tips How to prepare the wrist unit Easy start Installing the Polar Bike Mount Installing the Polar Speed SensorMax 50 cm / 1´8´´ You only need to install one of them There are two spoke magnet options How to put the transmitter on How to start measuring your heart rate How to stop measuring your heart rate After exercising All that you can do with your Heart Rate Monitor Time of DAYPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings User information settings Units Date of birth Birthday SexActivity level Activity Maximum heart rate value HRmax Maximal oxygen uptake value VO2max Exercise settings for Recording mode Selecting exercise type BasicUse E0Exercise set E1-E5 Setting exercise sets Interval Training SetBasicSet Time of day display Setting timers Setting heart rate limits Turning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h Turning functions on/off OwnCal calorie counter on/off Fitness test on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off Page Bicycle feature settings Adjusting the wheel size Wheel Method Cadence* on/off Power* on/off Naming bike 1 and bike Monitor settings Turning activity/button sound on/offSelecting measuring units Turning Help on/off Watch settings Setting alarm Setting time of day Setting date Turning reminders on/off Setting tips Shortcut to watch settingsSwap time 1 or time Swap measuring units Measuring mode ExercisePage Exercise name Recording mode Turning the heart rate zone alarm on/off Illuminating the display Night Mode Swapping the heart rate limits Pausing the exercise Storing lap and split time Swapping the displayed exercise information Select the middle row information Select the upper row information Resetting the stopwatch to zero Starting an exercise setSelect the lower heart rate information row Interval Phase WarmUp phaseExercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session Recovery calculation At the end of Interval Interval duration Recovery duration Cool-down phase Starting the timers Exercising with BasicSet Int OFF, E1-E5Interrupting an interval training exercise Starting the recovery calculation Stopping the exerciseTips during the exercise Swapping the exercise type E0 or E1-E5 SwappingTips duringthethebikeexercisesetting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Returning to the manually set altitude Interrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function HOW to Recall Training Information Exercise file File F1-F99 Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the heart rate zones Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. Time Odometer Interval Training information EXE. SET Interval information Recovery information Lap information Laps Best Lap Laps Recorded samples Deleting a file Deleting all files Records file Resetting your cumulative counts to zero Returning to your previous maximum value Polar Fitness Test OwnIndexPage Predicted maximum heart rate HRmax-p Fitness test settings Carrying out the test Turn the Fitness test sound signal on/off Start the test Update OwnIndex and HRmax-p Interrupt the test MEN Women Fitness classes For various fitness classes we recommend the following Care Maintenance Taking care of your Polar heart rate monitor Batteries Transmitter Page Battery Replacement for Speed Sensor Wrist unit Service Precautions Using the Polar heart rate monitor in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Page Page Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on? Heart symbol flashes irregularly? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced? Display is blank or fading?There are no reactions to any buttons? There are irregular speed, distance or heart rate readings? Inaccurate altitude readings? Data transfer from wrist unit to PC was unsuccessful? Transmitter Connector Strap Speed sensor Default Settings Limit Values Guarantee Polar Disclaimer Polar Glossary Maximum heart rate HRmax Is Connect Infrared communication mode Display texts HRmax-pPredicted maximum heart Rate value RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 110 Index 48, 54 112 Page Page Page Page Page Page