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Polar S725 user manual

Models: S725

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Polar S725 user manual

Contents

Power Output Sensor IR InterfaceSignal/Light Stop DownPage Contents How to recall ExerciseTraining information Polar Fitness Test Getting Going Heart rate monitor parts and their functionsButtons and their functions Useful tips How to prepare the wrist unit Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorMax 50 cm / 1´8´´ You only need to install one of them There are two spoke magnet optionsHow to put the transmitter on How to start measuring your heart rateHow to stop measuring your heart rate After exercisingAll that you can do with your Heart Rate Monitor Time of DAYPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings User information settings UnitsDate of birth Birthday SexActivity level Activity Maximum heart rate value HRmax Maximal oxygen uptake value VO2maxExercise settings for Recording mode Selecting exercise type BasicUse E0Exercise set E1-E5 Setting exercise sets Interval Training SetBasicSet Time of day display Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h Turning functions on/off OwnCal calorie counter on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off Page Bicycle feature settings Adjusting the wheel size Wheel MethodCadence* on/off Power* on/off Naming bike 1 and bike Monitor settings Turning activity/button sound on/offSelecting measuring units Turning Help on/off Watch settings Setting alarmSetting time of day Setting dateTurning reminders on/off Setting tips Shortcut to watch settingsSwap time 1 or time Swap measuring unitsMeasuring mode ExercisePage Exercise name Recording mode Turning the heart rate zone alarm on/off Illuminating the display Night Mode Swapping the heart rate limitsPausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the middle row information Select the upper row informationResetting the stopwatch to zero Starting an exercise setSelect the lower heart rate information row Interval Phase WarmUp phaseExercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session Recovery calculation At the end of Interval Interval durationRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Interrupting an interval training exercise Starting the recovery calculation Stopping the exerciseTips during the exercise Swapping the exercise type E0 or E1-E5SwappingTips duringthethebikeexercisesetting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Returning to the manually set altitudeInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function HOW to Recall Training Information Exercise file File F1-F99Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxAscended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the heart rate zones Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeOdometer Interval Training information EXE. SETInterval information Recovery information Lap information LapsBest Lap LapsRecorded samples Deleting a file Deleting all filesRecords file Resetting your cumulative counts to zero Returning to your previous maximum value Polar Fitness Test OwnIndexPage Predicted maximum heart rate HRmax-p Fitness test settings Carrying out the testTurn the Fitness test sound signal on/off Start the testUpdate OwnIndex and HRmax-p Interrupt the testMEN Women Fitness classesFor various fitness classes we recommend the following Care Maintenance Taking care of your Polar heart rate monitorBatteries Transmitter Page Battery Replacement for Speed Sensor Wrist unitService Precautions Using the Polar heart rate monitor in a water environmentPolar heart rate monitor and interference Electromagnetic interferenceExercise equipment Page Page Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? Heart rate reading becomes erratic or extremely high?Battery of the wrist unit must be replaced? Display is blank or fading?There are no reactions to any buttons? There are irregular speed, distance or heart rate readings?Inaccurate altitude readings? Data transfer from wrist unit to PC was unsuccessful?Transmitter Connector StrapSpeed sensor Default Settings Limit ValuesGuarantee Polar Disclaimer Polar Glossary Maximum heart rate HRmax IsConnect Infrared communication mode Display textsHRmax-pPredicted maximum heart Rate value RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 110 Index 48, 54112 Page Page Page Page Page Page