Polar S725 manual

3.Start from the Time of day display by pressing the OK to start measuring your heart rate. A heart symbol will start flashing and your heart rate in beats per minute will appear in max. 15 seconds. The wrist unit returns automatically to the Time of day display within 5 minutes if there is no heart rate reception.

The following displays start to alternate, if you have no bike or altitude settings in use, as you enter the Measuring mode:

Exercise name

Memory left Bike OFF Altitude OFF

Time of day

Current

heart rate

BasicUse (E0)/

Recording rate No bike in use

Exercise set in use

(E1-E5)

If you are cycling, turn the cycling settings on by pressing and holding the down button. b1 appears in the right-hand corner of the display. If you want to change the preset bike 1 (=b1) settings to bike 2 (=b2), press and hold the down button again. b2 appears.

C 48

Page 50

Image 50

Contents

Power Output Sensor IR Interface Signal/Light Stop DownPage Contents Training information How to recallExercise Polar Fitness Test Getting Going Heart rate monitor parts and their functions Buttons and their functions Useful tips How to prepare the wrist unit Easy start Max 50 cm / 1´8´´ Installing the Polar Bike MountInstalling the Polar Speed Sensor You only need to install one of them There are two spoke magnet options How to put the transmitter on How to start measuring your heart rate How to stop measuring your heart rate After exercising All that you can do with your Heart Rate Monitor Time of DAYPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings User information settings Units Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmax Maximal oxygen uptake value VO2max Exercise set E1-E5 Exercise settings for Recording modeSelecting exercise type BasicUse E0 BasicSet Setting exercise setsInterval Training Set Time of day display Setting timers Setting heart rate limits Turning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h Turning functions on/off OwnCal calorie counter on/off Altitude and thermometer on/off Fitness test on/offPredicted maximum heart rate on/off HRmax-p Page Bicycle feature settings Adjusting the wheel size Wheel Method Cadence* on/off Power* on/off Naming bike 1 and bike Selecting measuring units Monitor settingsTurning activity/button sound on/off Turning Help on/off Watch settings Setting alarm Setting time of day Setting date Turning reminders on/off Swap time 1 or time Setting tipsShortcut to watch settings Swap measuring units Measuring mode ExercisePage Exercise name Recording mode Turning the heart rate zone alarm on/off Illuminating the display Night Mode Swapping the heart rate limits Pausing the exercise Storing lap and split time Swapping the displayed exercise information Select the middle row information Select the upper row information Select the lower heart rate information row Resetting the stopwatch to zeroStarting an exercise set Exercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase Warm-up phase Interval session Recovery calculation At the end of Interval Interval duration Recovery duration Cool-down phase Interrupting an interval training exercise Starting the timersExercising with BasicSet Int OFF, E1-E5 Tips during the exercise Starting the recovery calculationStopping the exercise Swapping the exercise type E0 or E1-E5 Restarting the interval or recovery calculation SwappingTips duringthethebikeexercisesetting b0, b1 or b2Resetting the trip distance Returning to the manually set altitude Heart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise HOW to Recall Training Information Exercise file File F1-F99 Exercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Cumulative calorie count Tot. KCal Exercise time within, above and below the heart rate zonesCalorie expenditure KCal Cumulative exercise time count Tot. Time Odometer Interval Training information EXE. SET Interval information Recovery information Lap information Laps Best Lap Laps Recorded samples Deleting a file Deleting all files Records file Resetting your cumulative counts to zero Returning to your previous maximum value Polar Fitness Test OwnIndexPage Predicted maximum heart rate HRmax-p Fitness test settings Carrying out the test Turn the Fitness test sound signal on/off Start the test Update OwnIndex and HRmax-p Interrupt the test MEN Women Fitness classes For various fitness classes we recommend the following Care Maintenance Taking care of your Polar heart rate monitor Batteries Transmitter Page Battery Replacement for Speed Sensor Wrist unit Service Precautions Using the Polar heart rate monitor in a water environment Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Page Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on? Heart symbol flashes irregularly? Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Display is blank or fading? There are irregular speed, distance or heart rate readings? Inaccurate altitude readings? Data transfer from wrist unit to PC was unsuccessful? Transmitter Connector Strap Speed sensor Default Settings Limit Values Guarantee Polar Disclaimer Polar Glossary Maximum heart rate HRmax Is Connect Infrared communication mode Display texts HRmax-pPredicted maximum heart Rate value RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 110 Index 48, 54 112 Page Page Page Page Page Page

Polar S725 user manual

Models: S725