Recovery information, Lap information Laps | Polar S725 manual

Recovery information

Time-based recovery.

Recovery duration.

Drop in your heart rate.

Or

Heart-rate-based recovery.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Or

Distance-based recovery.

Recovery distance.

Drop in your heart rate.

6.To continue recalling, e. g. , lap information press the stop button twice. Scroll up or down until LAPS is displayed.

Lap information (LAPS)

Start with the display showing LAPS and the number of recorded laps.

1.Press OK to start recalling the lap information.

2.Scroll up or down to see the following information:

FILE

F1-F99

LAPS

Best Lap Lap 1 ... Lap 99

D 73

Image 75

Polar S725 user manual Recovery information, Lap information Laps

Contents

IR Interface Power Output Sensor Down Signal/Light StopPage Contents How to recall ExerciseTraining information Polar Fitness Test Heart rate monitor parts and their functions Getting Going Buttons and their functions Useful tips Easy start How to prepare the wrist unit Installing the Polar Bike Mount Installing the Polar Speed SensorMax 50 cm / 1´8´´ There are two spoke magnet options You only need to install one of them How to start measuring your heart rate How to put the transmitter on After exercising How to stop measuring your heart rate Time of DAY All that you can do with your Heart Rate MonitorPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings Units User information settings Date of birth Birthday SexActivity level Activity Maximal oxygen uptake value VO2max Maximum heart rate value HRmax Exercise settings for Recording mode Selecting exercise type BasicUse E0Exercise set E1-E5 Setting exercise sets Interval Training SetBasicSet Time of day display Setting heart rate limits Setting timers Turning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h OwnCal calorie counter on/off Turning functions on/off Fitness test on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off Page Bicycle feature settings Method Adjusting the wheel size Wheel Cadence* on/off Power* on/off Naming bike 1 and bike Monitor settings Turning activity/button sound on/offSelecting measuring units Turning Help on/off Setting alarm Watch settings Setting date Setting time of day Turning reminders on/off Swap measuring units Setting tipsShortcut to watch settings Swap time 1 or time Exercise Measuring modePage Exercise name Recording mode Turning the heart rate zone alarm on/off Swapping the heart rate limits Illuminating the display Night Mode Storing lap and split time Pausing the exercise Swapping the displayed exercise information Select the upper row information Select the middle row information Resetting the stopwatch to zero Starting an exercise setSelect the lower heart rate information row Interval Phase WarmUp phaseExercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session At the end of Interval Interval duration Recovery calculation Cool-down phase Recovery duration Starting the timers Exercising with BasicSet Int OFF, E1-E5Interrupting an interval training exercise Swapping the exercise type E0 or E1-E5 Starting the recovery calculationStopping the exercise Tips during the exercise Returning to the manually set altitude SwappingTips duringthethebikeexercisesetting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculation Interrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function HOW to Recall Training Information File F1-F99 Exercise file Speed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. Dist Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Cumulative exercise time count Tot. Time Exercise time within, above and below the heart rate zonesCalorie expenditure KCal Cumulative calorie count Tot. KCal Interval Training information EXE. SET Odometer Interval information Lap information Laps Recovery information Laps Best Lap Recorded samples Deleting all files Deleting a file Records file Resetting your cumulative counts to zero Returning to your previous maximum value OwnIndex Polar Fitness TestPage Predicted maximum heart rate HRmax-p Carrying out the test Fitness test settings Start the test Turn the Fitness test sound signal on/off Interrupt the test Update OwnIndex and HRmax-p Fitness classes MEN Women For various fitness classes we recommend the following Taking care of your Polar heart rate monitor Care Maintenance Batteries Transmitter Page Wrist unit Battery Replacement for Speed Sensor Service Using the Polar heart rate monitor in a water environment Precautions Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Page Page Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file? Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly? There are irregular speed, distance or heart rate readings? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons? Data transfer from wrist unit to PC was unsuccessful? Inaccurate altitude readings? Strap Transmitter Connector Speed sensor Limit Values Default Settings Guarantee Polar Disclaimer Maximum heart rate HRmax Is Polar Glossary Display texts Connect Infrared communication mode HRmax-pPredicted maximum heart Rate value RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 110 48, 54 Index 112 Page Page Page Page Page Page