CONTENTS
A. Getting going | 5 | Setting number of intervals and |
|
Heart rate monitor parts | 5 | recoveries | 28 |
Buttons and their functions | 6 | Setting interval recovery | 29 |
Easy start | 8 | Naming exercise sets | 30 |
How to prepare the wrist unit | 8 | Setting recording rate | 31 |
Installing the Polar Bike Mount | 9 | Turning functions on/off | 33 |
Installing the Polar Speed Sensor | 9 | OwnCal calorie counter on/off | 33 |
How to put the transmitter on | 11 | Fitness test on/off | 34 |
How to start measuring |
| Predicted maximum |
|
your heart rate | 11 | heart rate on/off | 34 |
How to stop measuring |
| Altitude and thermometer on/off ... | 34 |
your heart rate | 12 | Bicycle feature settings | 36 |
After exercising | 12 | Wheel size | 37 |
All that you can do with your |
| Cadence on/off | 38 |
Heart Rate Monitor | 13 | Power on/off | 39 |
B. How to enter settings | 17 | Naming bike 1 or 2 | 40 |
Monitor settings | 41 | ||
User information settings | 18 | Activity/button sound on/off | 41 |
Exercise settings | 21 | Selecting measuring units | 41 |
Selecting exercise type | 21 | Help on/off | 42 |
Setting exercise sets | 22 | Watch settings | 43 |
Setting timers | 24 | Setting alarm | 43 |
Setting heart rate limits | 24 | Setting time of day | 44 |
Heart rate limits on/off | 25 | Setting date | 44 |
Setting recovery calculation | 26 | Reminders on/off | 45 |
Setting interval type | 27 | Setting tips | 46 |
