Road Map
Dear Customer
Manufactured by:
Polar Electro Oy
Professorintie 5
Recyclable material.
Quick Guide
Time of
Day
Measuring
Mode
Recording
Mode
File
Recorded
Information
Options
Fit. Test |
| Connect |
|
|
|
OwnIndex/ |
| Infrared |
Fitness test |
| Communication |
|
|
|
OK
Scroll Up / Down
STOP - exit the displayed mode
Congratulations on purchasing a Polar Cycling Heart Rate Monitor! We are proud to assist you in achieving personal fitness and performance goals.
If you want to get even more out of your Heart Rate Monitor during training, check www.polar.fi for:
Tel.
Fax
www.polar.fi
Signal/Light
Stop
• exit the |
Up
•move onward
•increase the selected value
Down
• move backward |
Monitor
Set
Sound
On/OFF
Watch
Set
Alarm
Exercise
Set
BasicUse, E0
Memory
Set
Rec. Rate
5 Sec |
Function
Set
OwnCal On/OFF
Bike
Set
Bike
1/2/OFF
User
Set
kg/lbs
•the best product and training tips in Polar Personal Trainer
•the software updates and other value added service for your
displayed mode |
• return to the |
Time of day display |
• reduce the |
selected value |
Units 1/2
Help
On/OFF
Time 1/2
Date
Remind On/OFF
ExeSet 1, E1
E2
E3
E4
E5
Interval
On/OFF
15 Sec |
60 Sec |
Fit. Test On/OFF
HRmax
On/OFF
Altitude
On/OFF
Wheel
size
Cadence
On/OFF
Power
On/OFF
cm/ft inch
Birthday
Sex
Activity
HRmax
VO2max
OK
•start measuring the heart rate
•lock in your selection
How to Start Measuring Your Heart Rate (BasicUse)
1.Place the transmitter around your chest and wet the electrodes. Place the wrist unit on your wrist.
2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.
2.Press the stop button again. The wrist unit returns to the Time of day display.
Keep the Road Map and Quick Guide on the back cover open while reading the manual.
