Easy start
How to prepare the wrist unit
1.Since the display is blank when the wrist unit leaves the factory, you have to activate the wrist unit by pressing the OK button twice, after which the Time of day display appears. This is a
2.You may start measuring your heart rate right away using the default settings. However, the following settings are ones that it would be useful to change as soon as possible: Time of day (see section Setting the watch) and personal user settings (see section User information settings).
3.Your heart rate monitor has various functions that you can use according to your personal training needs. For more information, see section All that you can do with your Heart Rate Monitor. You can either manually enter the settings by pressing the wrist unit buttons or you can define your settings with Polar Precision Performance software, after which the data should be transferred from your PC to the wrist unit.
4.Wear the wrist unit as you would wear an ordinary watch. When you go biking, we recommend attaching the wrist unit to the Polar Bike Mount™.
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