Interval session | Polar S725 instruction

Interval session

1.First

Preset heart rate limits 2 (if set on).

2.Then

One of the following is displayed depending on your settings:

A.manual, B. time-based, C. heart rate-based or

D.distance-based interval.

A.Manual interval.

Number of set intervals. Current interval number. Interval time.

Heart rate information.

If you selected manual interval your interval will end as you press and hold OK.

Or

B.Time-based interval. Countdown timer 2.

If you selected time-based interval your interval will end as you reach the preset time.

Or

C.Heart-rate-based Interval.

The difference between the preset interval heart rate and current heart rate.

Or

D.Distance-based interval. Countdown distance.

Your interval will end as you reach the preset distance.

C 59

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Polar S725 user manual Interval session

Contents

IR Interface Power Output Sensor Down Signal/Light StopPage Contents Exercise How to recallTraining information Polar Fitness Test Heart rate monitor parts and their functions Getting Going Buttons and their functions Useful tips Easy start How to prepare the wrist unit Installing the Polar Speed Sensor Installing the Polar Bike MountMax 50 cm / 1´8´´ There are two spoke magnet options You only need to install one of them How to start measuring your heart rate How to put the transmitter on After exercising How to stop measuring your heart rate Time of DAY All that you can do with your Heart Rate MonitorPage File see Section D. HOW to Recall Training Information Connection see Separate CD-ROM SET HOW to Enter Settings Units User information settings Sex Date of birth BirthdayActivity level Activity Maximal oxygen uptake value VO2max Maximum heart rate value HRmax Selecting exercise type BasicUse E0 Exercise settings for Recording modeExercise set E1-E5 Interval Training Set Setting exercise setsBasicSet Time of day display Setting heart rate limits Setting timers Turning heart rate limits on/off Setting recovery calculation Setting interval type Page Setting interval recovery calculation Naming exercise sets Setting recording rate Total 130 h and total 520 h OwnCal calorie counter on/off Turning functions on/off Predicted maximum heart rate on/off HRmax-p Fitness test on/offAltitude and thermometer on/off Page Bicycle feature settings Method Adjusting the wheel size Wheel Cadence* on/off Power* on/off Naming bike 1 and bike Turning activity/button sound on/off Monitor settingsSelecting measuring units Turning Help on/off Setting alarm Watch settings Setting date Setting time of day Turning reminders on/off Shortcut to watch settings Setting tipsSwap time 1 or time Swap measuring units Exercise Measuring modePage Exercise name Recording mode Turning the heart rate zone alarm on/off Swapping the heart rate limits Illuminating the display Night Mode Storing lap and split time Pausing the exercise Swapping the displayed exercise information Select the upper row information Select the middle row information Starting an exercise set Resetting the stopwatch to zeroSelect the lower heart rate information row WarmUp phase Interval PhaseExercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session At the end of Interval Interval duration Recovery calculation Cool-down phase Recovery duration Exercising with BasicSet Int OFF, E1-E5 Starting the timersInterrupting an interval training exercise Stopping the exercise Starting the recovery calculationTips during the exercise Swapping the exercise type E0 or E1-E5 Resetting the trip distance SwappingTips duringthethebikeexercisesetting b0, b1 or b2Restarting the interval or recovery calculation Returning to the manually set altitude Interrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function HOW to Recall Training Information File F1-F99 Exercise file Exercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Calorie expenditure KCal Exercise time within, above and below the heart rate zonesCumulative calorie count Tot. KCal Cumulative exercise time count Tot. Time Interval Training information EXE. SET Odometer Interval information Lap information Laps Recovery information Laps Best Lap Recorded samples Deleting all files Deleting a file Records file Resetting your cumulative counts to zero Returning to your previous maximum value OwnIndex Polar Fitness TestPage Predicted maximum heart rate HRmax-p Carrying out the test Fitness test settings Start the test Turn the Fitness test sound signal on/off Interrupt the test Update OwnIndex and HRmax-p Fitness classes MEN Women For various fitness classes we recommend the following Taking care of your Polar heart rate monitor Care Maintenance Batteries Transmitter Page Wrist unit Battery Replacement for Speed Sensor Service Using the Polar heart rate monitor in a water environment Precautions Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Page Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on? Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly? Display is blank or fading? Battery of the wrist unit must be replaced?There are no reactions to any buttons? There are irregular speed, distance or heart rate readings? Data transfer from wrist unit to PC was unsuccessful? Inaccurate altitude readings? Strap Transmitter Connector Speed sensor Limit Values Default Settings Guarantee Polar Disclaimer Maximum heart rate HRmax Is Polar Glossary Display texts Connect Infrared communication mode HRmax-pPredicted maximum heart Rate value RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 110 48, 54 Index 112 Page Page Page Page Page Page