Polar S725 user manual For various fitness classes we recommend the following

For various fitness classes we recommend the following:

		5-7 Maintain current
		exercise habits
	4 To ensure good health,	for good health
	maintain current exercise	and fitness.
	habits. For fitness
1-3 Increase exercise	improvement an increase in
	exercise is recommended.
for health		7
benefits and		6
fitness	5
improvement.
	4
	3
2
1

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). As high values as 95 can be reached by Olympic level athletes. OwnIndex is highest in sports that involve large muscle groups such as cross-country skiing and cycling.

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