1. | In the Time of day display | Options |
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| scroll up or down until |
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| OPTIONS is displayed. | Exercise Set |
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2. | Press OK to enter the |
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| Options mode. EXERCISE | E0 | E1 | E2 | E3 | E4 | E5 |
| SET is displayed. |
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3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.
4.Scroll up or down until the desired exercise type is displayed. Press OK.
If you chose BasicUse (E0): to return to the Time of day display, press and hold the stop button and skip the rest of the exercise settings.
If you chose exercise set
5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.
Exercise
Set
Interval | Interval OFF |
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On |
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| Timer |
| Timer | Timer | Limits | Limits | Limits | Summary | Recovery | |
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| 2 | 3 | 1 | 2 | 3 | Limits | ||
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| HR/% of HRmax |
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Timer | Limits | Interval | Repeat | Limits | Recovery | Timer | Limits | Summary | |||
1 | 1 | Interval | 2 | 3 | 3 | Limits | |||||
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| Timer/Hr/Dist./Manual |
| Timer/Hr/Dist. |
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B 23
