Polar S725 user manual

A. BasicUse is the easiest way to start exercising because you do not have to set different heart rate limits or timers. You just start in Measuring mode and choose BasicUse and you are ready to go. You can select among several different heart rate or cycling information alternatives for the display of your wrist unit.

B. Freely programmable BasicSet offers you the possibility to set three functions to control your exercise session. 1. Three adjustable target heart rate limits (either HR or % of HRmax limit types) 2. Three adjustable alternating timers. 3. Time-based or heart rate-based recovery calculation. By using these functions, you can easily control your normal exercise session. You can program several different kinds of exercise sets. When training, choose the one that suits the training you plan to do best.

C.Freely programmable Interval Trainer automatically guides you through your interval training session. You can program the following exercise phases:

1.warm-up period with heart rate limits and a countdown timer

2.up to 30 intervals with target heart rate limits and an option for a recovery calculation after each interval

3.a cool-down period, using a countdown timer after intervals

Use of this Interval Training function leaves you free to concentrate on your exercise during the interval training. Your heart rate monitor takes care of observing timers and heart rate limits, all you have to do is exercise.

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