Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.
Interval Training Set
If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:
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• | countdown timer 1 | On/OFF |
• | heart rate limits 1 | On/OFF |
Interval phase
•interval calculation type: manual,
•number of repeated interval phases
• heart rate limits 2 | On/OFF | |
• | recovery calculation | On/OFF |
| ||
• | countdown timer 3 | On/OFF |
• heart rate limits 3 | On/OFF | |
summary limits | On/OFF | |
If you set the countdown timers of the phase off, you have to manually stop the phase.
BasicSet
If you choose interval off, you can set the following functions to your exercise:
• | timer 1 | On/OFF |
• | timer 2 | On/OFF |
• | timer 3 | On/OFF |
• | heart rate limits 1 | On/OFF |
| HR or % of HRmax based limit types | |
• | heart rate limits 2 | On/OFF |
• | heart rate limits 3 | On/OFF |
• | summary limits | On/OFF |
• | recovery calculation | On/OFF |
You should select the timers on sequentially. E.g. you cannot set timer 2 on if timer 1 is off.
Your choice of HR or % of HRmax limit type in limits 1 determines the
way they will be displayed in all other limits. Only one limit type can be selected in an exercise set.
Summary limits are not shown or alarmed during an exercise. The time spent within/above/below the summary limits can be seen from the exercise file.
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