FREECLIMBER 4400/4600 PT/CL CONSOLE
the intensity level during an EXERCISE interval. The intensity level shown dur- ing an EXERCISE interval is indicative of your current speed. However, the cur- rent speed during a REST interval is equal to a scaled percentage of the dis- played intensity level. Note that the program profile does not change at any time during the workout session.
Rest Interval | Exercise Interval |
The Constant Heart Rate Program
The Constant Heart Rate program maintains a chosen target heart rate by automatically varying the climbing speed during each workout. The default target heart rate is equal to 70% of your maximum heart rate which is calcu- lated by the following equation: 220 - (Age) x .70. Choose a different target heart rate (between 80 and 180 beats per minute) at any time during the work- out by using the numeric keypad to enter the new target heart rate, followed by the [ENTER] key. The following messages may be shown during a workout:
•“CHECK HR BELT” - The heart rate signal has been missing for the last 30 seconds in telemetry signal detection.
•“HR BELT NEEDED” - No telemetry belt signal has been sensed during the initial setup time.
•“HOLD HR SENSORS” - In contact heart rate signal situations this message will come every 30 seconds to prompt the user to hold the sensors.
•“HR MODE DISABLED” - No heart rate signal is allowed due to the set up option that was chosen. Heart rate monitoring is not possible.
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