CONTENTS

 

SAFFETY GUIDELINES

1

INTRODUCTION

3

INSTALLATION INSTRUCTIONS

6

BASIC OPERATING INSTRUCTIONS

9

General Guidelines for Safe Operation

9

Your First Workout

10

Begin Exercising

10

Rest Periods

11

Cool Down

11

HEART RATE MONITORING

13

Heart Rate Input

13

Locked/Non-locked Option

13

Error Messages

14

TELEMETRY HEART RATE (4400/4600 PT/CL ONLY)

15

Using the Transmitter Belt

15

Maintaining the Transmitter Belt

16

CONTACT HEART RATE

17

Using Contact Heart Rate

17

FREECLIMBER 4400/4600 PT/CL CONSOLE

18

Display Window

18

Numeric Keypad

19

Entertainment Keypad

19

Intensity Level Keys

19

Stop Key

19

Workout Statistics

20

Exercise Program Keypad

21

The Quick Start Program

21

The Manual Program

21

The Fat Burner Program

22

The Aerobic Training Program

22

The Speed Intervals Program

22

The Constant Heart Rate Program

23

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Stairmaster 4400 PT/CL, 4600 PT/CL, 4200 PT manual Contents