Stairmaster 4400 PT/CL Contents, Page, Saffety Guidelines, Introduction, Heart Rate Monitoring

CONTENTS
SAFFETY GUIDELINES	1
INTRODUCTION	3
INSTALLATION INSTRUCTIONS	6
BASIC OPERATING INSTRUCTIONS	9
General Guidelines for Safe Operation	9
Your First Workout	10
Begin Exercising	10
Rest Periods	11
Cool Down	11
HEART RATE MONITORING	13
Heart Rate Input	13
Locked/Non-locked Option	13
Error Messages	14
TELEMETRY HEART RATE (4400/4600 PT/CL ONLY)	15
Using the Transmitter Belt	15
Maintaining the Transmitter Belt	16
CONTACT HEART RATE	17
Using Contact Heart Rate	17
FREECLIMBER 4400/4600 PT/CL CONSOLE	18
Display Window	18
Numeric Keypad	19
Entertainment Keypad	19
Intensity Level Keys	19
Stop Key	19
Workout Statistics	20
Exercise Program Keypad	21
The Quick Start Program	21
The Manual Program	21
The Fat Burner Program	22
The Aerobic Training Program	22
The Speed Intervals Program	22
The Constant Heart Rate Program	23

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