Stairmaster 4200 PT manual StairMaster Fitness Protocol, FREECLIMBER 4400/4600 PT/CL CONSOLE, Page

FREECLIMBER 4400/4600 PT/CL CONSOLE

Figure 8: StairMaster® Fitness Protocol

First W ork Level

4 M E T s

If H R < 10 0

Second W ork Level

If 10 0 < = H R < = 12 0

Second W ork Level

If H R > 12 0

Second W ork Level

7 M E T s

6 M E T s

If H R s > 1 15

Y

5 M E T s

Third W ork Level

9 M E T s

If H R s > 1 15	Y
Fourth W ork Level
1 1 M E T s

Third W ork Level

8 M E T s

If H R s > 1 15 Y

Fourth W ork Level

1 0 M E T s

Test Com plete

- D isp lay R esu lts -

T e st fails if 2 stag e s o f a t lea st 1 15 bp m are n ot o btain e d

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