Stairmaster 4600 PT/CL, 4400 PT/CL manual FREECLIMBER 4200 PT CONSOLE, Timer, Page

FREECLIMBER 4200 PT CONSOLE

corresponds to Steady Pace, "P3" to Fat Burner, and "P4" to Aerobic Training. The different workout option profiles are shown on the right side of the console.

3.When the correct workout option is displayed on the top LCD window, press [ENTER/SELECT].

4.The arrow pointing to the word "Weight" will flash and the number "150" will be displayed. Use the [+ or - ARROW] to adjust it to your body weight. Press [ENTER/SELECT] when it is correct.

5.If you selected a workout option other than "P1" [MANUAL], the arrow pointing to the words "Speed Level" will flash and the number "10" will be displayed. Adjust the level between 1 (the slowest) and 20 (the fastest) with [+ or - ARROW]. Press [ENTER/SELECT] when it is correct

If you selected [MANUAL], your workout will start at speed level 3. Level 1 is the slowest and level 20 is the fastest.

Use the [+ or - ARROW] to adjust the climbing speed once your workout begins.

6.The arrow pointing to the word "Time" will flash and the number "15" will be displayed. Press the [+ or - ARROW] to adjust the length of your workout between 5 and 45 minutes.

7.Press [ENTER/SELECT]. Begin exercising.

Timer

During your workout, the top window keeps track of your workout time in min- utes and seconds. The display arrow points to the word "Time" on the console.

You may rest for up to 30 seconds at any time during your workout. Either stop stepping or press [START/STOP] to begin your rest period. To re- sume your workout, step on the pedals. If you press [START/STOP] during a rest period, or if you rest for more than 30 seconds, the console will return to the ATTRACT mode.

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