4200 PT, 4400 PT/CL AND 4600 PT/CL
FREECLIMBER
OWNER’S MANUAL
Corporate Headquarters
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P/N 22867-A
StairMaster is a Rutledge Capital Company
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WARRANTY
The model and serial number of the inoperable machine
The dates of purchase for the inoperable machines
WHAT IS THE STAIRMASTER FREECLIMBER EXERCISE SYSTEM?
WHAT IS IN THIS MANUAL?
PREFACE
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INSTALLATION INSTRUCTIONS
CONTENTS
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SAFFETY GUIDELINES
Understanding Submaximal Exercise Testing
CONTENTS
MAINTENANCE INSTRUCTIONS
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PARTS REMOVAL AND REPLACEMENT
CONTENTS
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Alternator Test
LIST OF TABLES
APPENDICES
LIST OF ILLUSTRATIONS
CONTENTS
Figure 18 Drive Shaft Assembly & Eccentric Hub Assembly
CONTENTS
Figure 17 Pedal Arm Assembly & First Reduction Shaft Assembly
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SAFETY GUIDELINES
IMPORTANT SAFETY INSTRUCTIONS
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9. Do not operate where aerosol spray products are being used
SAFETY GUIDELINES
10. Always wear insulated gloves when handling batteries
SAVE THESE INSTRUCTIONS
INTRODUCTION
Figure 1 Major Parts - 4600 PT/CL
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Figure 2 Major Parts - 4200 PT and 4400 PT/CL
INTRODUCTION
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Physical Dimensions
Table 1. Dimensions and Specifications for the
Power Supply Specifications
Battery Charger Specifications
Figure 3 Level Adjusting End Caps
INSTALLATION INSTRUCTIONS
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1. Remove all shipping material from your machine once it is in place
Figure 4 DC Power Connector
INSTALLATION INSTRUCTIONS
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INSTALLATION INSTRUCTIONS
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TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO
BASIC OPERATING INSTRUCTIONS
GENERAL GUIDELINES FOR SAFE OPERATION
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Begin Exercising
YOUR FIRST WORKOUT ON THE STAIRMASTER FREECLIMBER EXERCISE SYSTEM
BASIC OPERATING INSTRUCTIONS
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Cool Down
Rest Periods
BASIC OPERATING INSTRUCTIONS
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Figure 5 Correct Exercise Position
BASIC OPERATING INSTRUCTIONS
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HEART RATE INPUT
HEART RATE MONITORING
Locked/Non-locked Option
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Error Messages
HEART RATE MONITORING
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TELEMETRY HEART RATE
Using the Transmitter Belt
TELEMETRY HEART RATE 4600/4400 PT/CL ONLY
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Figure 6 Transmitter Belt Maintaining the Transmitter Belt
TELEMETRY HEART RATE
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CONTACT HEART RATE
Using Contact Heart Rate
CONTACT HEART RATE
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Figure 7 FreeClimber 4400/4600 PT/CL Systems Console DISPLAY WINDOW
FREECLIMBER 4400/4600 PT/CL CONSOLE
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Display Window Workout Options
ENTERTAINMENT KEYPAD
NUMERIC KEYPAD
INTENSITY LEVEL KEYS
STOP KEY
WORKOUT STATISTICS
FREECLIMBER 4400/4600 PT/CL CONSOLE
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Intensity Level
EXERCISE PROGRAM KEYPAD
The Quick Start Program
The Manual Program
The Aerobic Training Program
The Fat Burner Program
The Speed Intervals Program
FREECLIMBER 4400/4600 PT/CL CONSOLE
The Constant Heart Rate Program
FREECLIMBER 4400/4600 PT/CL CONSOLE
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THE FITNESS TEST PROGRAMS Understanding Submaximal Exercise Testing
FREECLIMBER 4400/4600 PT/CL CONSOLE
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FREECLIMBER 4400/4600 PT/CL CONSOLE
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210 minus 0.5 x age high estimate
The StairMaster Submaximal Fit Test
Pretest Screening
FREECLIMBER 4400/4600 PT/CL CONSOLE
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FREECLIMBER 4400/4600 PT/CL CONSOLE
FREECLIMBER 4400/4600 PT/CL CONSOLE
Figure 8 StairMaster Fitness Protocol
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First W ork Level
Table 2. Fitness Rating Norms VO2max
FREECLIMBER 4600/4400 PT/CL CONSOLE
WOMEN
High
Turning on the NYCFD Stair Climb Test
Turning on the CPAT Stair Climb Test
FREECLIMBER 4600/4400 PT/CL CONSOLE
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FREECLIMBER 4600/4400 PT/CL CONSOLE
CONSOLE CODES
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Custom Codes
Quick Scan Programming
FREECLIMBER 4600/4400 PT/CL CONSOLE
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FREECLIMBER 4600/4400 PT/CL CONSOLE
Machine Status Codes
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“CLINICAL MODE”- N/A
Configuration Code
Resetting the Maintenance Hour Counter
FREECLIMBER 4600/4400 PT/CL CONSOLE
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Workout Setup
Figure 9 4200 PT Console Diagram TOP WINDOW
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FREECLIMBER 4200 PT CONSOLE
Timer
FREECLIMBER 4200 PT CONSOLE
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Keypad
BOTTOM WINDOW
FREECLIMBER 4200 PT CONSOLE
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+ or - ARROW to adjust the climbing speed once your workout starts
QUICK START OPTION
FREECLIMBER 4200 PT CONSOLE
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MAINTENANCE RECORDS
MAINTENANCE INSTRUCTIONS
HELPFUL HINTS
TOOL LIST
PREVENTIVE MAINTENANCE
INITIAL SERVICE
Cleaning
Inspecting
Lubrication
MAINTENANCE INSTRUCTIONS
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Battery Disposal
Battery Charge
MAINTENANCE INSTRUCTIONS
1. Using your multimeter, touch the red lead to the positive
MAINTENANCE INSTRUCTIONS
Table 3 Recommended Preventive Maintenance Schedule
CLEANER
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GENERAL TROUBLESHOOTING GUIDELINES
TROUBLESHOOTING
ELECTRICAL TROUBLESHOOTING
4600/4400 PT
ELECTRICAL TROUBLESHOOTING
Alternator Test
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Diode Test
4600/4400 CL Battery Test
Resistor Test
ELECTRICAL TROUBLESHOOTING
3. Step up on the machine. With the voltmeter set to DC voltage, test for greater than 6.1 VDC in pins #1 + and #10 - in the main cable connector while stepping. Replace the main cable if the voltage reading is less than 6.1 VDC. Next, check for continuity in the main cable see Final Assembly Figure
ELECTRICAL TROUBLESHOOTING
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Alternator Test
DIAGNOSTIC CODES
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS
Display Test
Keypad Test
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS
Serial Port Test
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1. Press LEVEL , 6 , 1 , to start the test
Tach Test
Error Reporting
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS
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Contact Heart Rate Test
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS
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Telemetry Polar Heart Rate Test
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS
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MECHANICAL TROUBLESHOOTING
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1. Unplug the machine and remove the bottom side covers
MECHANICAL TROUBLESHOOTING
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as applicable
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MECHANICAL TROUBLESHOOTING
COVERS
PARTS REMOVAL AND REPLACEMENT
Mid Cover
Top Cover
Bottom Cover
Shield 4600 PT/CL
PARTS REMOVAL AND REPLACEMENT
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CONSOLE
CONSOLE ADJUSTMENT
POLY-V AND HTD BELT
PARTS REMOVAL AND REPLACEMENT
PEDAL ARM RETURN SPRING
STEP CHAIN RETAINER
PARTS REMOVAL AND REPLACEMENT
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STEP CHAIN
PARTS REMOVAL AND REPLACEMENT
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DRIVE CHAIN
SPRING PULLEY
PARTS REMOVAL AND REPLACEMENT
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DRIVE SHAFT ASSEMBLY
PARTS REMOVAL AND REPLACEMENT
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12. Reinstall the covers
PARTS REMOVAL AND REPLACEMENT
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5. Remove the drive chain
LEVELING ARM
PEDAL
PARTS REMOVAL AND REPLACEMENT
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PEDAL PAD
PEDAL ARM
PARTS REMOVAL AND REPLACEMENT
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FIRST REDUCTION SHAFT ASSEMBLY
ECCENTRIC HUB ASSEMBLY
HANDLEBAR 4400 PT/CL ,4200 PT
PARTS REMOVAL AND REPLACEMENT
SIDE HANDRAILS 4600 PT/CL
UPPER HANDLES 4600 PT/CL
PARTS REMOVAL AND REPLACEMENT
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ALTERNATOR
PARTS REMOVAL AND REPLACEMENT
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DANGER
GROUNDING INSTRUCTIONS
Figure 10 Grounding System
This may vary for International power supplies
CANADIAN DOC CLASS B COMPLIANCE
FCC COMPLIANCE
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Reorient or relocate the receiving antenna
APPENDICES
CUSTOMER SERVICE
INTERNATIONAL OFFICES AND DISTRIBUTORS
INTERNATIONAL DIVISION
STATE
BATTERY RECYCLING
ADDRESS
PHONE NUMBER
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APPENDICES
STATE
ADDRESS
Figure 11 Parts Needing Periodic Maintenance
APPENDICES
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Figure 12 Final Assembly - Left, 4600 PT
APPENDICES
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Figure 13 Final Assembly - Right,4600 PT
APPENDICES
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Figure 14 Final Assembly - Left, 4600 CL
APPENDICES
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Figure 15 Final Assembly - Right, 4600 CL
APPENDICES
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Figure 16 Covers - 4600 PT/CL
APPENDICES
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4600/4400 PT/CL, 4200 PT
Figure 17 Pedal Arm Assembly & First Reduction Shaft Assembly
APPENDICES
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APPENDICES
Figure 18Drive Shaft Assembly & Eccentric Hub Assembly
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4600/4400 PT/CL, 4200 PT
Figure 19 Final Assembly - Left, 4400/4200 PT
APPENDICES
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Figure 20 Final Assembly - Right, 4400/4200 PT
APPENDICES
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Figure 21 Final Assembly - Left, 4400 CL
APPENDICES
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Figure 22 Final Assembly - Right, 4400 CL
APPENDICES
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Figure 23 Covers - 4400 PT/CL, 4200 PT
APPENDICES
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Figure 24 Cover Removal
APPENDICES
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Figure 25 Cover fasteners
APPENDICES
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Figure 26 Drive Chain tensioning
APPENDICES
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Figure 27 Belt Tension
APPENDICES
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