USE
Make sure that the power cord is properly connected both to the treadmill and to the wall outlet. Turn on the power switch at the lower right front corner of the treadmill. When the power is switched on the meter is in the "enter weight" mode.
INSERT SAFETY TETHER KEY
The treadmill is equipped with a safety tether key. Insert the yellow safety tether key into the computer base (fig. 8). When you start exercising, attach the clip on the other end of the cord to your shirt or collar. If the key is removed from its place near the electronic display, the treadmill will immediately stop.
NOTE! The treadmill cannot be used and the meter will not function completely if the tether key is not properly installed in the meter base.
ENTER YOUR WEIGHT
1.The small light next to WEIGHT will blink and the display shows the last entered weight.
2.Set your own weight by using the arrow keys.
3.Press ENTER to confirm the set weight.
4.The small light next to SPEED turns on and the display shows 0.0 speed.
USER SET UP MODE
This treadmill features a user set up mode, which enables the user to choose between certain set up parameters: English (mile, mph, lbs) or metric units (km, km/h, kg), audio signals on or off and pause
1.Press and hold the STOP key while pressing the SCAN/SELECT (when meter displays "enter weight" mode).
2.The meter will display either "EngL" (for English units) or "ISo" (for metric units). Choose the desired units by using the arrow keys.
3.Press the SCAN/SELECT key again. The meter will display either "Aud 1" (= Audio signal on) or "Aud 0" (= Audio signal off). Choose the desired parameter by using the arrow keys.
4.Press the SCAN/SELECT key again. The meter will display either "to 1", "to 2", "to 3", "to 4" or "to 5" (= time out). Choose the desired pause
5.Press the
PULSE MEASUREMENT
The J 440 is manufactured with heart rate monitoring capability. The treadmill has been fitted with an internal pulse receiver to make it compatible with Polar telemetric heart rate transmitters. The transmitter is available as an accessory.
The telemetric heart rate measurement, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field, is the most reliable method of heart rate measurement. Should you wish to purchase the accessory please contact your local Tunturi dealer or distributor for further information.
USING THE HEART RATE TRANSMITTER
If you want to measure your pulse telemetrically during your workout start by attaching the elastic belt to the pulse transmitter. Moisten the grooved electrodes on the trans- mitter belt with saliva or water. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt.
Fasten the transmitter above your stomach, just below the chest firmly enough so that the electrodes remain in contact with the skin while running, but not so tight that normal breathing is prevented.
NOTE! If the electrode surfaces are not moist, the pulse reading will not appear on the display. If the electrodes are dry, moisten them again. It is also important to allow the electrodes to warm up properly to ensure accurate pulse measurement.
The transmitter automatically transmits the pulse reading to the meter up to a distance of about 1 m. Display will show pulse when the small light is on next to the PULSE text. The light flashes in time with the user's heartbeat. NOTE! If there are several telemetric pulse measurement devices next to each other, the distance between them should be at least 1.5 m. Similarily, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range.
The transmitter is switched to an active state only when it is being used for measurement. To prevent malfunctioning of the transmitter, it is important to dry the electrodes carefully after use.
5