Schwinn 438 manual Attach the Console Mast to the Main Frame, Figure A-3

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Step 3—Attach the Console Mast to the Main Frame

ASSEMBLY INSTRUCTIONS

Parts

N/A Main Frame (Qty 1)

#18 Console Mast (Qty 1)

#25 Shroud Plug (Qty 4)

Hardware

#26 8x15 Socket Cap Head Bolt (Qty 4)

#43 8.2x15x1.2T Arc Washer (Qty 4)

3–1Securely attach the “zip tie” at the bottom of the Console Mast (#18) to the computer cable from the Main Frame, and pull the “zip tie” and attached computer cable through the Console Mast (#18) from the top.

3–2Insert the Console Mast (#18) into the Main Frame, and attach with four (4) Socket Cap Head Bolts (#26) and four (4) Arc Washers (#43).

3–3Place Shroud Plugs (#25) in the

holes in the Main Frame.

18

25	43
26	26
Main Frame	26
43

25

Figure A–3

8

Image 10

Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesGetting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Quick Start Software FeaturesManual Mode Ten Proﬁle ProgramsTime Trial Four User SettingsFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Time Enter WeightConsole Operation-Selecting a Proﬁle Program StartOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer SpeedChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightLeveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular FitnessMuscular strength FlexibilityUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model