OPERATION
2Confirm your selection by pressing ENTER. The default resistance level will be the last level you entered (previous workout).
■Enter Time
1 When the “ENTER TIME” screen appears, select the desired time by pressing the UP or DOWN buttons. The default time will be the last time you entered (previous workout). The minimum time you can enter is two minutes.
2Confirm your selection by pressing ENTER.
■Enter Weight
1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.
2Press ENTER to confirm your selection.
■Start
Press START when the “PRESS START” screen appears. “MANUAL” will display, confirming you are about to start the Manual program. You can now begin exercising.
■Changing Levels
You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.
■Stop or Pause the Program
1 Press the START/PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START.”
2To stop the program, press the RESULTS button; the computer will show your workout results and end the program.
3To pause the program, press START/PAUSE; the computer will resume the program where you left off.
Console Operation—Selecting a Profile Program
■Select Program
1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.
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