Schwinn 438 manual Console Operation-HRC Heart Rate Control, Enter Age, Enter Heart Rate Zone

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OPERATION

2To stop the program, press the RESULTS button; the computer will show your workout results and end the program.

3To pause the program, press START/PAUSE; the computer will resume the program where you left off.

Console Operation—HRC (Heart Rate Control)

Please note: You must either use the wireless chest strap or grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the heart rate control programs to work effectively.

Based on your age, the elliptical trainer will calculate a maximum heart rate and the heart rate zones described below. These rates are based on average ﬁtness for persons your age. You may be more or less ﬁt, and your actual maximum heart rate and zones may be correspondingly higher or lower. You should therefore consult your physician for the maximum heart rate that is right for you and the heart rate zones in which you can safely exercise.

■Select Program

1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.

2To access the Heart Rate Control programs, scroll through the display by pressing the UP or DOWN buttons until you reach “HRC,” and then press

ENTER.

■Enter Age

1 When the “ENTER AGE” appears on the display, select your age by pressing the UP or DOWN buttons.

2Conﬁrm your selection by pressing ENTER.

■Enter Heart Rate Zone

1 At the “ENTER HEART RATE ZONE” screen, press the UP or DOWN buttons to scroll through the heart rate zones:

•HRC 60–70 (Select this zone for fat burning.)

Exercise within this zone improves general ﬁtness, begins to develop endurance, and contributes

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesGetting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Quick Start Software FeaturesManual Mode Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Time Enter WeightConsole Operation-Selecting a Proﬁle Program StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightLeveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular FitnessMuscular strength FlexibilityEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model