2To access the Custom 01 and Custom 02 programs, scroll through the display by pressing the UP
or DOWN buttons until you reach “CUSTOM PROGS.”
3Press ENTER; “CUSTOM 01” will flash.
4Press the UP or DOWN buttons to alternate between the two programs.
5 Press ENTER to confirm your selection.
■Enter Time
1 When “ENTER TIME” appears on the display, select the desired time by pressing the UP or DOWN buttons. The default time will be the last time you entered (previous workout). The minimum time you can enter is two minutes.
2 Press ENTER to confirm your selection.
■Enter Weight
1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.
2 Press ENTER to confirm your selection.
■Start
Press START when the “PRESS START” screen appears. Depending on your choice when entering “CUSTOM PROGS,” “CUSTOM 01” or “CUSTOM 02” will display, confirming your selection. You can now begin exercising, set up, or change your custom program.
■Set Up a Custom Program
You can set up your Custom program profile in each interval as you exercise. The flashing “bricks” indicate your position and interval location within the program.
Press the UP or DOWN buttons to select your desired resistance level as the program progresses through each interval. The console will store this profile in memory, which can then be accessed the next time you want to exercise within this Custom program.
OPERATION
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