Schwinn 438 manual Computer Console Design, LCD Display

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OPERATION

functions while you become familiar with your Schwinn® 438 elliptical trainer.

Computer Console Design

Before we discuss using the speciﬁc functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console.

LCD Display

The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer.

The display provides a large main window that indicates the:

•PROGRAM selection and

•RESISTANCE LEVEL.

The smaller windows across the bottom show:

•INTERVAL TIME and TIME,

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetSafeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayUsing the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Manual ModeQuick Start Ten Proﬁle ProgramsFour User Settings Time TrialFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time StartOperation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedConsole Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityNutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model