Console Operation—Calorie Goal
The Calorie Goal program enables you to select an amount of calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the calories count down to zero.
■Select Program
1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.
2To access the Calorie Goal program, scroll through the display by pressing the UP or DOWN buttons until you reach “CALORIE GOAL,” and then press
ENTER.
■Enter Calories
1 When the “ENTER CALS” screen appears, select the desired calories to burn by pressing the UP or DOWN buttons.
2Press ENTER to confirm your selection; a profile program and name will appear in the display.
3Press the UP or DOWN buttons to select your desired profile program.
4 Press ENTER to confirm your selection.
■Enter Level
1 At the “ENTER LEVEL” screen, select the desired resistance level from 1 to 16 by pressing the UP or DOWN buttons. The default resistance level will be the last level you entered (previous workout).
2 Press ENTER to confirm your selection.
■Enter Weight
1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.
2 Press ENTER to confirm your selection.
■Start
Press START when the “PRESS START” screen appears; “CALORIE GOAL” will display, confirming your selection. You can now begin exercising.
OPERATION
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