Schwinn 438 manual Attach the Console to the Console Mast, Figure A-4

Page 11

Step 4—Attach the Console to the Console Mast

Parts

#2 Console (Qty 1)

#3 Fan Assembly (Qty 1)

#18 Console Mast (Qty 1)

#19 Static Handlebar (Qty 1)

Hardware

#11 5x8 Pan Head Screw (Qty 4)

2

4–1Attach the Console/Fan/Static Handlebar Assembly (#2, #3, and #19) to the Console Mast (#18) with four (4) Pan Head Screws (#11).

3

19

11

18

ASSEMBLY INSTRUCTIONS

Figure A–4

9

Image 11
Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareIntroduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly InstructionsFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesFull Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting StartedResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Ten Profile Programs Software FeaturesManual Mode Quick StartFitness Test Four User SettingsTime Trial Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartStart Enter WeightConsole Operation-Selecting a Profile Program Enter TimeOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter DistanceEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMaintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical TrainerMaintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Affirmations Set GoalsFlexibility Muscular strengthEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model