OPERATION
Time will begin counting up and calories will begin counting down from your preset calorie goal value until the display reaches zero. When you have reached your calorie goal, the computer displays “GREAT JOB,” followed by “YOUR RESULTS.” The display will show a summary of your workout:
■Total Time
■Total Distance
■Average Speed
■Average Watts
■Average Pulse
■Total Calories
■Change Levels
You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.
■Stop or Pause the Program
1 Press the START/PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START.”
2 To stop the program, press the RESULTS button; the computer will show your workout results and end the program.
3 To pause the program, press START/PAUSE; the computer will resume the program where you left off.
Console Operation—Body Mass Index (BMI)
BMI is a useful tool that shows the relationship between weight and height associated with body fat and health risk.
■Select Program
1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.
2To access the BMI program, scroll through the display by pressing the UP or DOWN buttons until you reach “BMI,” and then press ENTER.
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