Schwinn manual Workout LOG, Schwinn 438 Elliptical Trainer Workout Log

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Schwinn® 438 Elliptical Trainer Workout Log

Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical ﬁtness. A workout log is also an outstanding tool to help keep you motivated. Seeing your weekly, monthly, or even yearly accomplishments of how much time you spent exercising on your elliptical trainer, the number of calories you burned, and the distance you ran is not only fun but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle!

Example:
		Total		Total		Total
Date	Time	Time	Calories	Calories	Distance	Distance

Jan. 1	20:00	20:00	100	100	5	5
Jan. 2	21:00	41:00	150	250	6.5	11.5

WORKOUT LOG

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareIntroduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly InstructionsFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesFull Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting StartedResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Ten Proﬁle Programs Software FeaturesManual Mode Quick StartFitness Test Four User SettingsTime Trial Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartStart Enter WeightConsole Operation-Selecting a Proﬁle Program Enter TimeOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter DistanceEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMaintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical TrainerMaintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Afﬁrmations Set GoalsFlexibility Muscular strengthEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model