Schwinn manual Using the Schwinn 438 Computer, LCD Display Descriptions

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OPERATION

Using the Schwinn® 438 Computer

■LCD Display Descriptions

TIME	Displays the workout time. The
	time will count down from the
	time you entered when beginning
	the program and shows the time
	remaining for your workout. The
	time starts to count up once it
	reaches zero.
INTERVAL TIME	Displays the interval time. The
	interval time will count down,
	showing the time remaining before
	the program moves to the next
	column.
RPM	Displays the current pedal
	revolutions per minute (rpm).
WATTS	Displays the current power you
	are producing at a given resistance
	level. A watt is a measure of
	workload similar to horsepower
	(in fact, one horsepower is equal to
	746 watts).
DISTANCE	Displays the estimated distance
	traveled (miles or kilometers).
PULSE	Displays your current heart rate
	beats per minute (bpm). You must
	grip each heart rate contact sensor
	pod to enable the computer to
	detect your heart rate.
SPEED	Displays the estimated speed (miles
	or kilometers per hour).
CALORIES	Displays the estimated calories you
	have burned during the exercise.

■Console Buttons and Button Functions

START/PAUSE Used to start and pause the

workout. When in a program, pressing this button will pause the workout. Press this button again to restart the clock and the program where you left off.

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesGetting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Quick Start Software FeaturesManual Mode Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Time Enter WeightConsole Operation-Selecting a Proﬁle Program StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightLeveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular FitnessMuscular strength FlexibilityEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model