Schwinn manual Schwinn Model 438 Features

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Schwinn® Model 438 Features

■Synchronized Arms

For a total body workout.

■Heavy Duty Construction

Sturdy construction stands up to the most intense workout environment.

■Foot Platform

Two-piece, padded, open-ended foot plates for all sizes that move along with your natural foot motion.

■Computer

Feature-packed computer with 16 levels of resistance and 24 programs. Backlit LCD with LED and scrolling alphanumeric prompts.

■Four User Settings

Reprogramming not required for multiple-user households.

■Grip and Telemetric Heart Rate

For monitoring your workouts.

■3-Speed, Adjustable Air-Flow Fan

Keeps you cool while you workout.

■Transport Wheels

Built-in transport wheels allow a single individual to easily move and position the elliptical trainer across any ﬂat surface.

■Frame Stabilizers

Oversize frame stabilizers for added stability.

FEATURES

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareAssemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions IntroductionFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblySafeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesOperation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower BodyResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateUsing the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Manual Mode Software FeaturesQuick Start Ten Proﬁle ProgramsFour User Settings Time TrialFitness Test Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartConsole Operation-Selecting a Proﬁle Program Enter WeightEnter Time StartOperation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer SpeedConsole Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMoving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps To Getting Started Use Positive Afﬁrmations Components of FitnessSet Goals Cardiovascular FitnessFlexibility Muscular strengthNutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model