2To access the profile programs, scroll through the display by using the UP or DOWN buttons until you reach “PROGRAMS.”
3Press ENTER; the program profile and name will appear in the display.
4Press the UP or DOWN buttons to select your desired program.
5 Press ENTER to confirm your selection.
■Enter Level
1 When the “ENTER LEVEL” appears on the display, scroll to the desired resistance level by pressing the UP or DOWN buttons to select a level from 1 to 16.
2 Confirm you selection by pressing ENTER. The default resistance level will be the last level you entered (previous workout).
■Enter Time
1 At the “ENTER TIME” screen, select the desired time by pressing the UP or DOWN buttons. The default time will be the last time you entered (previous workout). The minimum time you can enter is two minutes.
2 Press ENTER to confirm your selection.
■Enter Weight
1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.
2 Press ENTER to confirm your selection.
■Start
Press START when the “PRESS START” screen appears. The preset program you selected will display to confirm your selection. You can now begin exercising.
■Stop or Pause the Program
1 Press the START/PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START.”
OPERATION
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