Schwinn 438 manual Software Features, Quick Start, Manual Mode, Ten Proﬁle Programs

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Control and Fitness Test programs. The computer must receive a steady, consistent signal for the duration of these programs to operate correctly. If there is no display, please see “IMPORTANT Things You Should Know Before Exercising” on page 32 for more information.

Software Features

■Quick Start

This is a “one-touch” way of starting the Manual program.

■Manual Mode

You manually adjust the resistance level during your workout to make the program easier or more challenging.

■Ten Proﬁle Programs

The computer offers a variety of fun and exciting proﬁle programs to keep you motivated and on track to achieving your ﬁtness goals:

•Proﬁle Program 1 Ride in the Park

•Proﬁle Program 2 Rolling Hills

•Proﬁle Program 3 Plateau

•Proﬁle Program 4 Speed Intervals

•Proﬁle Program 5 Strength Intervals

•Proﬁle Program 6 Pyramid Intervals

•Proﬁle Program 7 Ramp Interval 1

•Proﬁle Program 8 Ramp Interval 2

•Proﬁle Program 9 Pikes Peak

•Proﬁle Program 10 Cross-Training

■Three Heart Rate Control (H.R.C.) Programs

These programs enable you to workout in three different heart rate zones: 60% to 70% of maximum heart rate,

70% to 80% of maximum heart rate, and 80% to 90% of maximum heart rate. The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in.

Please note: You must either use the chest strap or grip the heart rate sensor pods located on the handlebars in order for the computer to read your pulse and for the Heart Rate Control programs to work effectively.

OPERATION

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareAssemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions IntroductionFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesOperation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower BodyResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Mode Software FeaturesQuick Start Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartConsole Operation-Selecting a Proﬁle Program Enter WeightEnter Time StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMoving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps To Getting Started Use Positive Afﬁrmations Components of FitnessSet Goals Cardiovascular FitnessFlexibility Muscular strengthEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model