Schwinn 438 manual Tools Required, Complete Parts Diagram

Page 5

Tools Required

The tools below are required during the assembly of your Schwinn® 438 ellipitcal

trainer. They are included with the product.		PARTS
		PARTS
4mm Allen Wrench	5mm Allen Wrench	DIAGRAM
	Open End Wrench

6mm Allen Wrench	Philips Screwdriver
	Philips Screwdriver

Complete Parts Diagram

3

Image 5

Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareAssemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions IntroductionFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesOperation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower BodyResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Mode Software FeaturesQuick Start Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartConsole Operation-Selecting a Proﬁle Program Enter WeightEnter Time StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMoving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps To Getting Started Use Positive Afﬁrmations Components of FitnessSet Goals Cardiovascular FitnessFlexibility Muscular strengthEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model