Schwinn 438 manual Operation

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greatly to weight control and management by utilizing mostly fat calories for energy.

•HRC 70–80 (Select this zone for an aerobic workout.)

Exercise within this zone increases overall ﬁtness, improves cardiovascular efﬁciency, and endurance.

•HRC 80–90 (Select this zone for an anaerobic workout.)

Exercise within this zone maximizes ﬁtness and athletic performance.

WE STRONGLY RECOMMEND YOU

CONSULT WITH YOUR PHYSICIAN

BEFORE EXERCISING IN THIS ZONE.

Each zone will ﬂash three times, followed by the heart beats per minute (bpm) associated with that zone. These will also ﬂash three times.

2Select the appropriate zone by pressing the UP or DOWN buttons.

3 Press ENTER to conﬁrm your selection.

■Enter Time

1 When “ENTER TIME” appears on the display, select the desired time by pressing the UP or DOWN buttons. The minimum time you can enter is 12 minutes.

2 Press ENTER to conﬁrm your selection.

■Enter Weight

1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.

2 Press ENTER to conﬁrm your selection.

■Start

Press START when the “PRESS START” screen appears; “HRC” will display, conﬁrming your selection. You can now begin exercising.

OPERATION

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareIntroduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly InstructionsFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblySafeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesFull Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting StartedResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateUsing the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Ten Proﬁle Programs Software FeaturesManual Mode Quick StartFour User Settings Time TrialFitness Test Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartStart Enter WeightConsole Operation-Selecting a Proﬁle Program Enter TimeOperation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter DistanceConsole Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMaintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical TrainerMaintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Afﬁrmations Set GoalsFlexibility Muscular strengthNutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model