Schwinn 438 manual Hardware, Step #6 Step #7 and #8

Page 7

Step #1

8.2x18x1.5T Curve Washer

8x25 Button Head Bolt #36

#35 (Qty 6)

(Qty. 6)

Step #3

Step #4, #5, and #10

8x15 Socket Cap Head Bolt

8.2x15x1.2T Arc Washer #43

5x8 Pan Head Screw #11

#26 (Qty 4)

(Qty 4)

(Qty 11)

Step #6

 

Step #7 and #8

12.5x25x1.0T Arc Washer

10.2x25x1.5T Flat Washer

20.5x29x1.5T Wave Washer

#32 (Qty 4)

#33 (Qty 2)

#27 (Qty 4)

 

 

Step #8

10x1.5 Nylon Hex Nut #34

4x16 Self-Tap Round Head

10.3x35x2T Flat Washer #28

(Qty 2)

Screw #41 (Qty 2)

(Qty 2)

Step #8 and #9

Step #9

 

 

 

8x50 Carriage Bolt #37

Nylon Hex Nut #29 (Qty 4)

8x10 Set Screw #30 (Qty 4)

(Qty 2)

4x16 Self-Tapping Round

Head Screw #41 (Qty 4)

HARDWARE

5

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareIntroduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly InstructionsFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesFull Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting StartedResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Ten Profile Programs Software FeaturesManual Mode Quick StartTime Trial Four User SettingsFitness Test Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartStart Enter WeightConsole Operation-Selecting a Profile Program Enter TimeOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter DistanceChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMaintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical TrainerMaintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Affirmations Set GoalsFlexibility Muscular strengthUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model
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