Schwinn manual Overview of the Schwinn 438 Elliptical Computer, Resistance Control

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motivated. To change directions, simply slow the pedals down until they stop, and switch directions.

■Resistance Control

You can change the resistance level in your Schwinn® 438 elliptical trainer at any time during your workout. Adjusting your level will allow you to increase or decrease your intensity level. Use the console to control the resistance.

Overview of the Schwinn® 438 Elliptical Computer

Your Schwinn® 438 elliptical trainer is equipped with a versatile computer console, which includes:

•Backlit LCD

•LED and scrolling alpha-numeric prompts

•3 speed, air-ﬂow direction adjustable fan

•Magazine rack

•Four user settings

•Quick Start

•One manual program

•Ten proﬁle programs

•Three heart rate control programs

•Four user settings

•Eight custom user-deﬁned programs (two for each of the four user settings)

•Time trial program

•Fitness test

•Calorie goal

•BMI (Body Mass Index)

•Recovery mode

•Results mode

•Fitness summary

•Switchable English/metric capability

•Auto shut-off

This computer provides you with important information about your workout as well as controls the resistance levels. The following sections describe how to utilize the many functions this computer provides. Keep this manual accessible for future reference, as you will want to experiment with the various

OPERATION

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareIntroduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly InstructionsFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesFull Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting StartedResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Ten Proﬁle Programs Software FeaturesManual Mode Quick StartFitness Test Four User SettingsTime Trial Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartStart Enter WeightConsole Operation-Selecting a Proﬁle Program Enter TimeOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter DistanceEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMaintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical TrainerMaintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Afﬁrmations Set GoalsFlexibility Muscular strengthEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model