Schwinn 438 manual Instructions, Assembly, Introduction

Page 8

INSTRUCTIONS

Introduction

Read and follow each step carefully and in proper order to avoid missing any steps. Be sure to have all parts and tools on hand for a particular step before beginning assembly for that step. If you discover parts are missing, contact Customer Service at 800-864-1270.

Step 1—Assemble the Front Stabilizer and Rear Rail Assembly

ASSEMBLY

Parts

N/A Main Frame (Qty 1)

#4 Front Stabilizer (Qty 1)

#14 Rear Rail Assembly (Qty 1)

Hardware

#35 8.2x18x1.5T Curve Washer (Qty 6)

#36 8x25 Button Head Bolt (Qty 6)

Main Frame

1–1Attach the Front Stablizer (#4) to the Main Frame with two (2) Button Head Bolts (#36) and two (2) Curve Washers (#35).

1–2Attach the Rear Rail Assembly (#14) to the Main Frame with four (4) Button Head Bolts (#36) and four (4) Curve Washers (#35).

36

35

4

36

35

36

35

14

Figure A–1

6

Image 8

Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Manual ModeQuick Start Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model