Schwinn
438
manual
Figure A-9
Complete Parts Diagram
Warranty
Maintenance
Set Up a Custom Program
Assembly
Four User Settings
Recovery Test
Weight
Safety
Schwinn Model 438 Features
Page 17
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9
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Figure
A–9
ASSEMBLY INSTRUCTIONS
15
Page 16
Page 18
Image 17
Page 16
Page 18
Contents
Elliptical Trainer Model
Congratulations
Contents
Schwinn Model
Tools Required
Complete Parts Diagram
Parts
List
Step #6 Step #7 and #8
Hardware
Assemble the Front Stabilizer and Rear Rail Assembly
Assembly
Instructions
Introduction
Figure A-2
Assembly Instructions
Figure A-3
Attach the Console Mast to the Main Frame
Figure A-4
Attach the Console to the Console Mast
Figure A-5
Attach Mast Covers
Figure A-6
Attach the Sub Pedal Arm Assemblies and Crank Covers
Figure A-7
Attach the Pedal Arm Assemblies
Figure A-8
Attach the Upper Handlebar Assemblies
Attach the Lower Handlebar Assemblies
Figure A-9
Attach the Handlebar Junction Cover Set
Assembly
Fitness Safeguards and Warnings
Safeguards
Important Safety Information
Other Important Safeguards and Warnings
Schwinn Model 438 Features
Features
Operation
Using Your Schwinn Elliptical Trainer Model
Getting Started
Full Body/Lower Body
Resistance Control
Overview of the Schwinn 438 Elliptical Computer
LCD Display
Computer Console Design
Alphanumeric Display
Heart Pulse Rate
Console Buttons and Button Functions
Using the Schwinn 438 Computer
LCD Display Descriptions
UP/DOWN
Grip Heart Rate
Auto Shut-Off Sleep Mode
Information Mode
Manual Mode
Software Features
Quick Start
Ten Profile Programs
Fitness Test
Four User Settings
Time Trial
Body Mass Index BMI Measurement
Calorie Goal
Recovery Test
Results Mode
Heart Rate
Important Things You Should Know Before Exercising
Console Operation-Manual Program
Console Operation-Quick Start
Console Operation-Selecting a Profile Program
Enter Weight
Enter Time
Start
Operation
Enter Heart Rate Zone
Console Operation-HRC Heart Rate Control
Enter Age
Operation
Console Operation-Custom 01 and Custom
Set Up a Custom Program
Change an Existing Program
Console Operation-T. T. Program Time Trial
Enter Distance
Enter Pacer Speed
End of Program
Console Operation-Fitness Test
Change Levels
START/PAUSE Results Recovery
Enter Calories
Console Operation-Calorie Goal
Console Operation-Body Mass Index BMI
Enter Height
Using the Chest Strap Transmitter
Moving your Schwinn 438 Elliptical Trainer
Maintenance
Leveling your Schwinn Elliptical Trainer
Maintaining Your Elliptical Trainer
Maintenance
Fitness Guidelines
Fitness Guide
Exercise and Health
Your New Home Fitness Program
Steps To Getting Started
Use Positive Affirmations
Components of Fitness
Set Goals
Cardiovascular Fitness
Flexibility
Muscular strength
Eat a Variety of Foods
Nutrition
Understand Caloric Balance
Eat More Often and Be Mindful of Your Portions
Monitoring Your Intensity
Drink Water
Very long
Beating the Dropout Odds
Fitness Guide
Schwinn 438 Elliptical Trainer Workout Log
Workout LOG
Schwinn Fitness Limited Warranty for Exercise Products
Warranty
Page
Elliptical Trainer Model
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