Schwinn 438 manual

Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareAssemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions IntroductionFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesOperation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower BodyResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Manual Mode Software FeaturesQuick Start Ten Profile ProgramsTime Trial Four User SettingsFitness Test Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartConsole Operation-Selecting a Profile Program Enter WeightEnter Time StartOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer SpeedChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMoving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps To Getting Started Use Positive Affirmations Components of FitnessSet Goals Cardiovascular FitnessFlexibility Muscular strengthUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model