Schwinn 438 manual Results Mode

HR,” and the HEART RATE icon on the display will blink. This message will show for five seconds, then the program will resume. You must see your heart rate on the display, and then you must push the RECOVERY button again to perform the test.

Helpful Tip: For a more relevant score, try to obtain a steady heart rate for three minutes before pressing the RECOVERY button. This will be easier to achieve and obtain for best results in the Quick Start or Manual program so that you can control level of resistance.

Please note: The RECOVERY button does not function when you are in the BMI program.

■Results Mode

When you complete a program, the Results mode will automatically display and show your basic workout statistics. Manually pressing the RESULTS button during your workout will also end the program and display your basic workout statistics. You cannot return to your workout after pressing the RESULTS button.

To have the option of either ending your workout and seeing your workout results or pausing your workout so you can return to where you left off, perform the following steps:

To STOP or PAUSE the program:

1 Press the START/PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START.”

2Press the RESULTS button to have the computer show your workout results and end the program, or press START/PAUSE to resume the program where you left off.

In Results mode, the console will display:

“GREAT JOB”—This will hold for approximately three seconds.

“YOUR RESULTS”—This will hold for approximately three seconds.

The display will show the following workout results:

SPEED	Displays your average speed.
TIME	Displays your total time.

OPERATION

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