Schwinn 438 manual Auto Shut-Off Sleep Mode, Information Mode, Grip Heart Rate

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OPERATION

■Auto Shut-Off (Sleep Mode)

The console will automatically shut off in approximately two minutes without use or input. There is no on/off switch.

■Information Mode

The computer enables you to switch between English or metric units by pressing and holding the UP and DOWN buttons simultaneously for three seconds. Use the UP or DOWN button to select ENGLISH or METRIC, and press ENTER to conﬁrm. The computer will enter the Information mode. By following the displayed menu and prompts in the Information mode, you will be able to:

Select ENGLISH measurement units, which sets the computer for:

•Miles

•Miles/hour

•Pounds

•Inches

Or select METRIC measurement units, which sets the computer for:

•Kilometers

•Kilometers/hour

•Kilograms

•Centimeters

Press ENTER, which will display the software version.

Press ENTER again to exit the Information mode, and the computer will bring you to the “ENTER PROGRAM” mode.

■Grip Heart Rate

This Schwinn® elliptical trainer is equipped with grip heart rate sensors located on the handlebars. You must contact these sensors with both hands so that the computer can detect your pulse. The computer uses information detected by the grip heart rate sensors for many of the software features. Make sure you are griping the pods, and look for the ﬂashing “heart” icon and pulse rate located on the lower right portion of the LCD display (to the left of the motion indicator), indicating that a pulse signal is being received. This is extremely important for the Heart Rate

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Manual ModeQuick Start Ten Proﬁle ProgramsTime Trial Four User SettingsFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time StartOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model