Schwinn 438 manual List, Parts

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	LIST	Console #2	Fan Assy #3	Front Stabilizer Assy #4
	PARTS	Console #2	Fan Assy #3	Front Stabilizer Assy #4
	PARTS
		Handlebar Jct Cover Set #5	Lower Left Handlebar Assy #6	Left Pedal Arm Assy #7
		Left Upper Handlebar #8	Lower Handlebar Cover Set #9	Lower Right Handlebar Assy #10
		Left Mast Cover #12	Right Mast Cover #13	Complete Rear Rail Assy #14
		Right Pedal Arm Assy #15	Right Upper Handlebar #16	Sub Pedal Arm Assy #17
		Console Mast Assy #18	Complete Static Handlebar #19	Right Crank Cover #20
		Left Crank Cover #21	AC Adaptor #23	Shroud Plug #25
		4

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetSafeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesGetting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayUsing the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Quick Start Software FeaturesManual Mode Ten Proﬁle ProgramsFour User Settings Time TrialFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Time Enter WeightConsole Operation-Selecting a Proﬁle Program StartOperation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer SpeedConsole Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightLeveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular FitnessMuscular strength FlexibilityNutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model