Schwinn manual Maintenance, Moving your Schwinn 438 Elliptical Trainer

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MAINTENANCE

Moving your Schwinn® 438 Elliptical Trainer

To move the Schwinn® 438 elliptical trainer, carefully lift the rear end of the machine. Steer the machine to the desired location. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.

Leveling your Schwinn® Elliptical Trainer

Level the elliptical trainer to compensate for uneven surfaces. To level the Schwinn® 438 elliptical trainer, raise or lower the two leveling bolts located on the underside of the rear stabilizer by screwing them in or out as needed.

Maintaining Your Elliptical Trainer

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IMPORTANT: To avoid damaging the finish on your elliptical trainer and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer.

Daily: Before each use, inspect for loose, broken, damaged, or worn parts. Do not use your elliptical trainer if found in this condition; repair or replace.

Weekly: Wipe any dust, dirt, or grime from the surfaces. Use a damp cloth to wipe your elliptical trainer and computer free of sweat.

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetSafeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayUsing the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Manual ModeQuick Start Ten Profile ProgramsFour User Settings Time TrialFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Profile ProgramEnter Time StartOperation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedConsole Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AffirmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityNutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model