Schwinn 438 manual Up/Down

UP/DOWN	Used to change resistance level or
	to adjust values such as program
	time.
ENTER	Confirms or enters your selection.
SCAN	These three buttons enable the user
	to alternately view INTERVAL
	TIME or TIME, RPM or WATTS,
	and SPEED or CALORIES.
RESET	Pressing RESET in the Program
	mode will bring you back to the
	“ENTER PROGRAM” screen.
	Pressing the RESET button down
	for 2 seconds will reset the console,
	perform the “power-up” step, and
	erase all memory information.
QUICK START	When the screen displays “ENTER
	PROGRAM,” pressing this button
	will start the Manual program. This
	is a “one-touch” way of starting the
	Manual program.
RESULTS	Press START/PAUSE first, and
	then press this button to end the
	program and see the summary
	results of your workout: TOTAL
	TIME, TOTAL DISTANCE,
	AVERAGE SPEED, AVERAGE
	WATTS, AVERAGE PULSE,
	and TOTAL CALORIES. Once
	you press this button, your workout
	will end. You cannot go back and
	resume your workout where you
	left off. See START/PAUSE above
	for information regarding pausing
	and resuming your workout.
RECOVERY	Press this button to measure and
	obtain your heart rate recovery
	score. See the section “Recovery
	Test” on page 30.
FAN	The console features a fan with
	adjustable louvers to direct airflow
	to cool you off while working out.
	Pressing this button turns the fan on
	or off.

OPERATION

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