Schwinn 438 manual Up/Down

Page 27

UP/DOWN

Used to change resistance level or

 

to adjust values such as program

 

time.

ENTER

Confirms or enters your selection.

SCAN

These three buttons enable the user

 

to alternately view INTERVAL

 

TIME or TIME, RPM or WATTS,

 

and SPEED or CALORIES.

RESET

Pressing RESET in the Program

 

mode will bring you back to the

 

ENTER PROGRAM” screen.

 

Pressing the RESET button down

 

for 2 seconds will reset the console,

 

perform the “power-up” step, and

 

erase all memory information.

QUICK START

When the screen displays “ENTER

 

PROGRAM,” pressing this button

 

will start the Manual program. This

 

is a “one-touch” way of starting the

 

Manual program.

RESULTS

Press START/PAUSE first, and

 

then press this button to end the

 

program and see the summary

 

results of your workout: TOTAL

 

TIME, TOTAL DISTANCE,

 

AVERAGE SPEED, AVERAGE

 

WATTS, AVERAGE PULSE,

 

and TOTAL CALORIES. Once

 

you press this button, your workout

 

will end. You cannot go back and

 

resume your workout where you

 

left off. See START/PAUSE above

 

for information regarding pausing

 

and resuming your workout.

RECOVERY

Press this button to measure and

 

obtain your heart rate recovery

 

score. See the section “Recovery

 

Test” on page 30.

FAN

The console features a fan with

 

adjustable louvers to direct airflow

 

to cool you off while working out.

 

Pressing this button turns the fan on

 

or off.

OPERATION

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareIntroduction AssemblyAssemble the Front Stabilizer and Rear Rail Assembly InstructionsFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblySafeguards Important Safety InformationFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesFull Body/Lower Body Using Your Schwinn Elliptical Trainer ModelOperation Getting StartedResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateUsing the Schwinn 438 Computer LCD Display DescriptionsConsole Buttons and Button Functions UP/DOWN Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Ten Profile Programs Software FeaturesManual Mode Quick StartFour User Settings Time TrialFitness Test Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartStart Enter WeightConsole Operation-Selecting a Profile Program Enter TimeOperation Console Operation-HRC Heart Rate Control Enter AgeEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Pacer Speed Console Operation-T. T. Program Time TrialChange an Existing Program Enter DistanceConsole Operation-Fitness Test Change LevelsEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMaintaining Your Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Leveling your Schwinn Elliptical TrainerMaintenance Your New Home Fitness Program Fitness GuideFitness Guidelines Exercise and HealthSteps To Getting Started Cardiovascular Fitness Components of FitnessUse Positive Affirmations Set GoalsFlexibility Muscular strengthNutrition Understand Caloric BalanceEat a Variety of Foods Monitoring Your Intensity Drink WaterEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model